The following books are available by direct order - see bottom of page.

The Complete Guide to Postnatal Fitness by Judy DiFiore 2nd Edition - now only £9.99 plus p & p!!!

ISBN 0 7136 6454 1 - Publishers A & C Black

This is the second edition of The Complete Guide to Postnatal Fitness. It has been completely revised and updated and is the definitive practical handbook for the regular exerciser who wishes to do more than flatten her tummy after having a baby. This edition is really aimed at the fitness instructor who would like a better understanding of postnatal fitness and how to teach it safely and effectively, but as the first edition is sold out it is now the only one available.

If you are a mother rather than an exercise teacher you may find the Pregnancy Exercise Book a little easier to use. However, both are excellent. You can order The Complete Guide to Postnatal Fitness direct from Judy using the form below.

If you would like to read a review of the book click here.


The Pregnancy Exercise Book by Judy DiFiore

Please note this is no longer available direct from Judy. You may be lucky and find it on Amazon!

ISBN 0 7171 2997 7 -  Published by Newleaf

A beautiful book! Ring bound so you can stand it up and read as you exercise!

Features a step-by-step programme for achieving optimal fitness throughout the trimesters. Highly recommended!

The Pregnancy Exercise Book is a safe, specially designed exercise programme that will help you to achieve a comfortable pregnancy. The exercises will provide the strength and endurance to help you cope with pregnancy and delivery and aid a fast recovery following birth.

The programme is suitable for all fitness levels and stages of pregnancy with modification to suit everyone. It is full of safety tips and exercise guidelines.

Judy DiFiore is one of the UK's leading teachers of postnatal fitness and is well known in the fitness industry for her development work in this specialist area.

She is fitness consultant to two main-stream pregnancy magazines and a long-standing Course Director of the Central YMCA. She is a member of the Guild of Postnatal Exercise Teachers and is a tutor for the Guild Teacher Training Course which is part of the Department of Sport and Exercise Science at the University of Luton.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

ORDER FORM

Please send me...........copy/copies of The Complete Guide to Postnatal Fitness - 2nd Edition at £9.99 each

Postage and packing £2.00 p & p for one book with 50p for each additional book thereafter, if ordered at the same time

I enclose a cheque/postal order for £.............payable to 'Judy DiFiore'

Name..................................................

Address..............................................

..........................................................

..........................................................

Postcode...........................

Send your order to 37 Hale Drive, London, NW7 3EL

Please allow 28 days for delivery.