Home Page Future Study Days List of Qualified Instructors Training information Application Form
Information for Instructors Typical Guild Study Day Information for Mothers Video and Book Reviews
|
Home Page Future Study Days List of Qualified Instructors Training information Application Form Information for Instructors Typical Guild Study Day Information for Mothers Video and Book Reviews |
The following books are available by direct order - see bottom of page. The Complete Guide to Postnatal Fitness by Judy DiFiore 2nd Edition - £14.99 ISBN 0 7136 6454 1 - Publishers A & C Black
If you are a mother rather than an exercise teacher you may find the first edition suits you better - see below. However, both are excellent. You can order direct from Judy using the form below. If you would like to read a review of the book click here. ISBN 0 7171 2997 7 - Published by Newleaf
Features a step-by-step programme for achieving optimal fitness throughout the trimesters. Highly recommended! The Pregnancy Exercise Book is a safe, specially designed exercise programme that will help you to achieve a comfortable pregnancy. The exercises will provide the strength and endurance to help you cope with pregnancy and delivery and aid a fast recovery following birth. The programme is suitable for all fitness
levels and stages of pregnancy with modification to suit
everyone. It is full of safety tips and exercise guidelines. She is fitness consultant to two main-stream pregnancy magazines and a long-standing Course Director of the Central YMCA. She is a member of the Guild of Postnatal Exercise Teachers and is a tutor for the Guild Teacher Training Course which is part of the Department of Sport and Exercise Science at the University of Luton. Order Form Please send me...........copy/copies of The Complete Guide to Postnatal Fitness - 2nd Edition at £14.99 each Please send me ..........copy/copies of The Pregnancy Exercise Book at £9.99 each Postage and packing £2.00 p & p for one book with 50p for each additional book thereafter, if ordered at the same time I enclose a cheque/postal order for £.............payable to 'Judy DiFiore'
Name.................................................. Address.............................................. .......................................................... .......................................................... Postcode...........................
Send your order to 37 Hale Drive, London, NW7 3EL Please allow 28 days for delivery.
|
This
is the second edition of The Complete Guide to Postnatal Fitness. It has been
completely revised and updated and is
the definitive practical handbook for the regular exerciser who
wishes to do more than flatten her tummy after having a baby. This edition is
really aimed at the fitness instructor who would like a better
understanding of postnatal fitness and how to teach it safely and effectively,
but as the first edition is sold out it is now the only one available.
A
beautiful book! Ring bound so you can stand it up and read as you exercise!