PostNatalExercise.co.uk

Pregnancy and Postnatal Exercise

We specialise in teaching fitness and exercise to women before, during and after pregnancy.

We provide networking opportunities and continuing education for qualified instructors.

To download one of the copies of Scoops just click on the link. If using a modem check file size first to avoid long download times. Hope you find some interesting reading! They are archived back to Scoops 8. If you want to keep up to date then join the Guild!

PNEX teachers, if you want to read the full text of Moira Clarke's well researched article on Group Resistance Training in Pregnancy in PDF format then click here.